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3 Dietitian-Approved Ways to Add Nutrition to Your Diet for Sustained Energy

(Family Features) Nutrition plays a key role in overall health and can positively affect everything from mood to energy levels.

Top 4 food hacks for quick, convenient meals

(BPT) - Sponsored by Hormel Foods Sales, LLC.Whether you're a parent, college student or working adult, there's never enough time in the day to do everything you need and want to do. When you're …

AROUND THE NEIGHBORHOOD
Riverview Theater one of few one-screen theaters still operating locally
It was Dec. 30, 1948, that the Riverview Theater at 3800 42nd Avenue opened its doors, showing the film “June Bride,” starring Bette Davis. The neighborhood icon caters to its community …
TASTING LOCAL BREWS
Local brewers were among the booths dotting Boom Island Park during the 21st Autumn Brew Review on Saturday, Oct. 15, 2022. There were among 95 breweries from across the state at the annual event …
Seward Co-ops’s changing of the guard
Local grocer Seward Co-op’s 50th anniversary is coming to a close this year, but there’s also another significant occasion taking place where many folks shop for sustainable and fair …
FARMERS MARKETS
Summer in the cities finds metro residents flocking like sheep to partake of the bounty offered at more than 15 local farmers market from various neighborhood locations. (See sidebar on page 3.) …
It’s time to plant your summer vegetable garden
After a long, wet spring, the planting season is finally underway. The last week of May and first week of June are a great time to plant a summer vegetable garden – the days are getting long, …
Better-for-You Brownies with a Sweet, Simple Swap
(Family Features) These Vegan Brownies are perfect for chocolate lovers looking for a sweet they can enjoy without ditching healthy eating habits.
Stress-Free Steps Toward Self-Care
(Family Features) Moms can prioritize self-care by whipping up an easy-to-make recipe, like these Margherita Pizza Pierogy Skewers, for themselves, a gathering of friends or an afternoon family snack.
Chilean Summer Stone Fruits are Fabulous
(NewsUSA) - Ready for a taste of summer?  Summer may not be here yet, but you can get a head start on the season with your favorite summer fruits. Peaches, nectarines, and plums are available in …
Every major fast-food chain, ranked by customer satisfaction
Stacker ranked 23 major fast-food brands, calculated by the American Customer Satisfaction Index.
Make Your St. Patrick's Day Spread Green with Envy
(Culinary.net) Layered with a smooth cream cheese and mozzarella mixture then topped with crisp cucumber and a stem of green bell pepper, these St. Patrick's Day Sandwiches are easy and cute.

Put Fish on the Family Menu

(Family Features) This Bacon-Wrapped Halibut recipe calls for lightly seasoned fillets wrapped with all-natural bacon served alongside your favorite grains and vegetables - an easy yet tasty way to put seafood on the table.

Produce Shopping on a Budget

(Family Features) A few simple steps, and recipes like Protein-Packed Sausage Breakfast Muffins and Savory English Muffins, can put smiles on hungry faces without leaving a dent in your finances.

Make your Heart and Taste Buds Happy with Blueberries from Chile

(NewsUSA) - February is American Heart Month, and what better way to show yourself a little love than by enjoying some delicious and nutritious blueberries. Blueberries from Chile are in season now …

Better Health with Budget Friendly Peanuts

(NewsUSA) - With food costs on the rise, many people are looking for meals and recipes that stretch their dollar. According to The Peanut Institute, peanuts and peanut butter are some of the most …

Celebrate Spring with Sweet New Recipes

(BPT) - Want to be the hit of your springtime gatherings this year? Check out these two delicious dessert recipes from PEEPS® and Duncan Hines® — every-bunny will think they came from a bakery!

Easy, tasty ways to make the most of Fish Fridays

(BPT) - If you’re going meatless on Fridays or you just want fun, convenient ways to add flavorful seafood to your meal plans, you’re in luck. You can create effortless, affordable …

Bring On Dessert with Better-for-You Sweets

(Family Features) Committing to a nutritionally friendly way of life doesn't have to leave desserts by the wayside with options like Vegan Brownies, Chocolate Covered Prune Fudge Cake and Chocolate Energy Balls.
More food ideas
Healthy Living

A Healthy And Balanced Diet Improves Oral Health

(NAPSI)—Oral health is linked to whole-body health, which means that not caring for teeth and gums can contribute to other health issues such as heart disease, stroke, and more. To help …

Lucky Mint Brownie Perfection

(Family Features) How lucky you must be to come across this recipe just in time for St. Patrick's Day.

Inspire Creativity with Fun Snack Hacks

(Family Features) Parents can ensure their students feel energetic, creative and confident by inspiring snack choices that are as smart as they are fun to make together.

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