Longfellow Nokomis Messenger

It’s not a stretch of the imagination: Regular exercise can help your mental as well as your physical health.

7 Reasons to Get Started with Your Fitness Program

(NAPSI)—Because physical activity and healthy aging go hand in hand, getting started with a fitness program included in your health plan can do more than help you maintain your health as you age. …

Strange feelings in your legs and feet? You probably want to ask your doctor about it

(NewsUSA) - For older Americans who smoke or have diabetes or high blood pressure, leg pain could signal a problem with blood flow and needs to be checked by a doctor.Peripheral artery disease, or …

Shattering Stereotypes: The Top 7 Myths About Black Fertility Uncovered

(BPT) - Alexandra, a resilient single woman of color, defied societal norms and faced family stigma when she decided to seek fertility assistance through CCRM Fertility to have her first child. …

A wolf in sheep’s clothing: Are you underestimating the burden of flu?

(BPT) - By Dr. Peter SebenyIn today’s pop culture, the term “pandemic” is synonymous with COVID-19. However, over the course of human history, some of the deadliest pandemics have …

Creative gifting: Luxurious bathroom presents that promote self-care

(BPT) - The holiday season is synonymous with warmth, comfort and indulgence. This year, why not extend those feelings into the bathroom with luxurious gifts that elevate the everyday routines of …

Holiday gift guide for people living with dementia and their caregivers

(BPT) - Holiday shopping and gift-giving can often be challenging, but even more so when shopping for a person living with dementia. There are more than 6 million Americans living with …

Working together at Leap Pediatric and Adolescent Care are (left to right) Dr. Julia Joseph-Di Caprio, office manager Tanjerae White and assistant lab supervisor Crystal Johnson. “I am proud of this because of the Black women I am here with,” said Johnson. White has been in the medical field for 26 years, working her way up from medical assistant to office manager. She’s excited by her own growth and that of the two women she’s working with. She said she is proud to represent “people of our color.” White added, “I think this will help a lot of young people.”

A personalized approach to health care

When your physician looks like you and understands your culture, studies have shown your health outcomes are better.Knowing that, Dr. Julia Joseph-Di Caprio, a Black physician, decided to open Leap …

The soaring Bob Dylan mural attracts international visitors to downtown Minneapolis. (Photo by Susan Schaefer)

Gifts of season give reason to reflect

HyggeCertainly, the long, cold, dark Minnesota winters can spark a melancholia for some. Yet frigid temperatures and spare daytime hours can also create the mood to hibernate, as other creatures of …

Something under the hood is not immediately apparent or obvious. This column will uncover stories that span the neighborhoods covered by TMC Publications. | Susan Schaefer is a widely published independent journalist, creative writer, and poet. Her articles appear in the Minneapolis Star Tribune, PBS’ online magazine, Next Avenue, Next Tribe, and beyond. She was columnist and features writer for Minneapolis’ Southwest Journal and Minnesota Good Age magazine.

Warming up for winter

Ever been accused of having a thin skin? When it comes to maintaining proper body temperature, this old adage is no joke. As we age, our metabolic rate decreases and our skin literally thins. Often, …

Suzy Messerole (left) and Tana Hargest of the Subversive Sirens practice at the Phillips Aquatic Center. “We do a lot more than just spread joy,” Messerole stated. “Community is a very big part of our strategy.” The group practices on Saturdays. (Photo by Terry Faust)

Subversive Sirens imagine a better world

The world of queer synchronized swimming is very small. But the Subversive Sirens, a non-binary synchronized swimming team out of Minnesota, is making a big splash. (Forgive the pun.) Advocating …

Jessica and Steven Willman, with (left to right) Adon, Sophie, Jack and Ollie. Two children were adopted after being fostered. (Photos submitted)

FOSTER THE FAMILY

What do you do when a foster child you have raised for several years is suddenly going home to her birth parents? How do you react the first time the school principal calls you in to discuss a …

A Skin Mystery – Why a Disease Called Hidradenitis Suppurativa (HS) Is So Hard to Identify

(BPT) - Approximately 1 in 100 people are believed to be living with hidradenitis suppurativa (HS), a chronic, often painful inflammatory skin condition that can become more severe over time, if not …

Are you at risk? New genetic report sheds light on breast cancer risk genes

(BPT) - You don’t always know what’s in your gene pool. Even with a detailed family health history, you may not have a complete picture for what you’re at risk for developing. In …

6 stats you need to know about LGBTQ+ youth mental health

Northwell Health partnered with Stacker to compile a list of statistics about LGBTQ+ youth mental health using data from The Trevor Project's 2022 National Survey on LGBTQ Youth Mental Health.

3 Health Reasons Men's Travel Plans Take a Back Seat

(Family Features) Taking a road trip is an enjoyable pastime for many. However, if you are making too many pit stops along the way, it might be time to talk to a doctor.

One man's life shows the art of living well — no matter what happens

(BPT) - Some people just know how to live. One great example is Mike Hugo, who learns from stumbles and turns them into victory — tackling anything he wants to do with vigor and perseverance. …

Be A Holiday Hero: Get Vaccinated This Season

CVS Pharmacy can help you and your family fight the flu this season.

(NAPSI)—With respiratory virus season in full swing, you may think it’s too late for you and your family to get vaccinated against the flu. The good news: it’s not. According to the Centers for …

How you can stay ahead of diabetes

(BPT) - With diabetes on the rise, getting tested and establishing a healthy routine are more important than ever. We’re facing a diabetes crisis in the United States. About 1 in 10 of us …

Why Sodium Matters, Especially If You Have Narcolepsy

(BPT) - People with narcolepsy may be unaware that their chronic condition may increase their odds of having a stroke*, heart disease†, hypertension†, diabetes†, and other …

Understanding Myelosuppression: Big Implications for Small Cell Lung Cancer

(BPT) - Small cell lung cancer (SCLC) is a rare disease in which cancerous cells form in the tissues of the lung, accounting for ~15% of all lung cancers.1 “Small cell” refers to the …

A Father’s Journey to Remission After Three Lymphoma Relapses

(BPT) - Roy Bragadeste, a husband and father, was living in Seattle and enjoying what many would describe as a relatively normal life, working, spending time with his wife, kids and dog, and enjoying …

How to get Medicare open enrollment help at no cost

(BPT) - Medicare open enrollment ends on December 7. State Health Insurance Assistance Programs (SHIPs) provide free, in-depth, unbiased counseling and support to Medicare-eligible individuals, their …

How a Breast Cancer Survivor Turned her Journey into an Empowering Platform

(BPT) - Diagnosed with breast cancer nearly four years ago at the age of 41, Krisdee Clark*, like many women, was completely taken aback. What laid ahead for her was an inspiring journey of personal …

Role reversal: Two nurses share their experiences as patients after their ovarian cancer diagnoses

(BPT) - Sponsored by GSK.Nurses use their knowledge, training and compassion to help patients cope with the most difficult times in their lives. Retired nurses, Peg and Debbie, share their stories of …

Easy, fun and free resources are available from the Tooth Fairy to teach toothcare to tots and students.

The Tooth Fairy Experience is back with a new storybook and lesson plan on the importance of Feeding Your Smile

(NAPSI)—The Tooth Fairy Experience—a free dental health education program for kids across Washington state—is back with a new storybook and lesson plan titled Feeding Your Smil e, focused on …

Self-Care for Sick Days: Navigate cough, cold and flu season like a pro

(Family Features) Cooler weather inevitably means cough, cold and flu season isn't far behind. Consider these tips to navigate the season and set yourself up with healthy habits.